Knowledge

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.

Most people have heard of both prebiotics and probiotics, and know that they relate to gut health, but very few people actually know the difference between the two!

NMN stands for nicotinamide mononucleotide, a molecule that occurs naturally in all life forms. NMN has taken the world of longevity and anti-ageing by storm for very good reasons.

Using “fish tank cleaner” to reverse aging and optimize your mitochondria. Is that a thing?

Despite our best efforts and even when living a very healthy lifestyle, there are times when we simply cannot avoid being under the weather. What do you do now?

Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!

When it comes to mushrooms, their seemingly magical qualities aren’t a new discovery. Each of the medicinal mushrooms are excellent when used individually as they each have unique properties, there is a lot of magic that happens when they are combined!

By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!