Knowledge

Imagine having the ability to focus for longer, feel motivated to tackle tasks, be able to perform mental tasks quickly and accurately and feel like your brain is on fire!

These sleep hygiene hacks go a long way to helping most people get the quality sleep that they require for optimal health.

Blue light has shorter wavelengths and higher energy than other colours. Follow these tips on how to optimise blue light exposure.

Making small, sustainable differences really can have a massive impact on your overall well being.

There comes a time in every biohacker’s life where they want to optimise and up their biohacking game.

Some well-established methods for improving sleep, recovery times and managing stress.

The Silly Season is almost upon us! There’s a very good chance that you just read that sentence and suddenly your heart starts pounding, your mind is racing, and you’ve got an ill feeling in your stomach because your to-do list feels insurmountable. You’re not alone. This time of year is typically coupled with rampant anxiety; either from work pressures before you go on a break, watching money just evaporate at the sight of the wish list to Santa or the thought of spending time with unruly relatives.

The holiday season is aright around the corner and we look forward to Parties, fun, sun, laughing, joy and celebration! But the celebrations are usually shortly followed by headaches, shaking, nausea, diarrhoea, dizziness, fatigue, dry mouth, bad eating guilts, weight gain and a brain that seems strangely emptied of all knowledge.

It's important to realise that the focus is shifting from looking thin to realising that controlling our weight is crucial to our health and wellness. If the “other” pandemic has taught us anything, a healthy lifestyle is your greatest weapon for staying healthy!