Knowledge
Knowledge
by OPTIMIZED Team on Mar 29 2022
Making small, sustainable differences really can have a massive impact on your overall well being.
Knowledge
10 Principles for Optimized Living
by OPTMZ Official on Oct 25 2021
Better health, better bodies, better mental health, better sex, better relationships and just all-around optimisation of body, mind and spirit. We all want it, but it often feels unachievable. We have time constraints, we don’t have the energy to read conflicting literature and studies that leave us more confused than before and it’s becoming apparent that we are all so individual and gloriously different, that its near impossible to know if the advice you’re given will work for YOU!
Knowledge
by OPTMZ Official on Oct 12 2021
Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
Knowledge
How To Increase Your Mitochondrial Health
by OPTMZ Official on Jul 27 2021
These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.
Knowledge
by Bianca Gomes on Mar 09 2021
It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human after a hot cuppa in the morning!
Knowledge
How to Biohack Your Sleep For Optimal Performance
by Juanita Martingalia on Oct 12 2020
When was the last time you woke up feeling energized and ready to tackle the day? When was the last time you woke up before your alarm and did not feel the need for caffeine? Chances are it has been a while!
Knowledge
5 Biohacks To Optimize Your Morning Routine
by OPTMZ Official on Jul 29 2020
The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
Knowledge
11 Reasons Why You Should Drink Molecular Hydrogen!
by OPTMZ Official on Nov 19 2019
The healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness.
Knowledge
Why Is Molecular Hydrogen Good For You?
by Juanita Martingalia on Nov 13 2018
Molecular Hydrogen or H2 is the new buzz in the medical science world. It is the smallest and most prevalent molecule in existence and works miraculously as an antioxidant health supplement.
This tasteless, odourless gas is in the news for it is able to tackle more than five dozen diseases. It is celebrated for its anti-aging, anti-allergenic, antioxidant, anti-inflammatory effects.