Knowledge

Using “fish tank cleaner” to reverse aging and optimize your mitochondria. Is that a thing?

I think we’ve all struggled with social anxiety in some shape or form in the past, whether you’re Mr Confident, Miss Whitty or the person who wishes that the earth would swallow them whole at least twice a day. The good news? Nootropics can actually have a profound impact on your ability to combat social anxiety and give you confidence in both work and social settings.

The majority of cognitive dysfunction in kids can be linked to poor nutrition. As an example, when iron is deficient, dopamine function is affected which results in impaired concentration. Vitamin and mineral deficiencies are linked to worse cognitive abilities and poor concentration.

Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!

Supplementing need not be an expensive exercise if you follow a targeted approach and are aware of what your individual needs are. You might even save on health costs in the long run. To enjoy optimal health, and to boost your brain and your physiology, supplementation in a smart and educated manner will make all the difference!

Introducing nootropics, specifically selected for your own personal goals, can be a game changer for your brain functioning and brain health. Choose smartly, be patient and let nature’s gifts work for your own Optimised Self!

In honour of Brain Awareness month, it always helps to understand the brain a bit better, be aware of what can go wrong and also know how best to care for your brain with lifestyle changes and nootropic supplements.

It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human after a hot cuppa in the morning!

With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.