Knowledge

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!

Some well-established methods for improving sleep, recovery times and managing stress.

So, whether it is for recovering from short or long-term physical or mental stress or boosting immunity (less stress = less likely to get sick) and overall well-being, adaptogens is a great tool for the stress-busting toolkit!

Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.

Self-care is a vital part of maintaining a good, healthy and vibrant life. It’s a way of living that incorporates behaviours that help you to RESET, letting you feel refreshed and replenished. This ultimately enhances your personal motivation and growth as a person.

‘Get a good night’s sleep!’ You hear this line before a big corporate meeting, an important test, and even a marathon. Why? Because it is an established fact that sleep can affect our performance.

It is a modern-day epidemic. Whether the stress is a constant, nagging pain in the gut or a barely-there feeling, it wrecks your body. For some, it’s fistfuls of hair falling out; for others, it’s the entire immune system going haywire.