Knowledge
Knowledge
Hormesis: Why Stress Makes us Stronger!
by OPTIMIZED Team on Jun 22 2022
Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!
Knowledge
How To Increase Your Mitochondrial Health
by OPTMZ Official on Jul 27 2021
These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.
Knowledge
Taking the STRESS Out of Intermittent Fasting
by Juanita Martingalia on May 05 2021
Fasting doesn’t have to be stressful. It doesn’t require any extra equipment and fancy shopping lists. All it needs (to be effective) is a little willpower and discipline. Something is better than nothing, so start today! Set your health goals and experience the benefits of fasting.