Knowledge
Knowledge
by OPTIMIZED Team on Sep 21 2022
Most people have heard of both prebiotics and probiotics, and know that they relate to gut health, but very few people actually know the difference between the two!
Knowledge
Immunity & The 5 Pillars of Health
by OPTIMIZED Team on Jun 08 2022
By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!