Knowledge

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.

As the hustle and bustle of modern-day life keep getting busier, we find that it's harder to stay focused on our productivity and getting things done. Whether it's distractions from our mobile devices or outside influences, from time to time we all experience the lack of focus and it affects our productivity without a doubt.