Skip to content
Support My Account About Us

Knowledge

  • What Are Neurotransmitters and How Do They Work?
    June 17, 2021

    What Are Neurotransmitters and How Do They Work?

    We want to optimise our neurotransmitters so that they can communicate efficiently and process information in the way that you intend them to. But sadly, we often end up with inflammation in our brains that suffer decline or just feel kind of…broken. Even the best machines sometimes require some maintenance to function at their optimal best.
    Read now
  • The Case of Cholesterol
    June 9, 2021

    The Truth About Cholesterol

    Ah, CHOLESTEROL. That ugly word that gets blamed for so many things. It’s one of those topics in the health world where overwhelming evidence shows that we may have gotten it wrong in the 1950’s, but public perception and the...

    Read now
  • The Power of Lion's Mane: The Brain Boosting Mushroom
    June 3, 2021

    The Power of Lion's Mane: The Brain Boosting Mushroom

    Lion’s Mane Mushroom has been used in Traditional Chinese Medicine for centuries. It's only recently that it has enjoyed a meteoric rise in popularity across the globe, but the results from studies make it easy to understand why this humble little shroom is earning the title of Super Shroom.

    Read now
  • Taking the STRESS Out of Intermittent Fasting
    May 5, 2021

    Taking the STRESS Out of Intermittent Fasting

    Fasting doesn’t have to be stressful. It doesn’t require any extra equipment and fancy shopping lists. All it needs (to be effective) is a little willpower and discipline. Something is better than nothing, so start today! Set your health goals and experience the benefits of fasting.
    Read now
  • Your Health Starts In The Gut
    April 15, 2021

    Your Health Starts In The Gut

    If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.
    Read now
  • 5 Biohacks To Reduce Stress | Articles | OPTMZ |
    April 14, 2021

    5 Biohacks To Reduce Stress

    Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
    Read now
  • Kick Caffeine To The Curb! | Articles | OPTMZ |
    March 9, 2021

    Kick Caffeine To The Curb!

    It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human after a hot cuppa in the morning!
    Read now