Knowledge
Knowledge
How to Hack your Sleep Hygiene
by OPTIMIZED Team on May 24 2022
These sleep hygiene hacks go a long way to helping most people get the quality sleep that they require for optimal health.
Knowledge
Blue Light Blocking Glasses for SLEEP
by OPTIMIZED Team on May 11 2022
Blue light has shorter wavelengths and higher energy than other colours. Follow these tips on how to optimise blue light exposure.
Knowledge
How to Biohack Your Sleep For Optimal Performance
by Juanita Martingalia on Oct 12 2020
When was the last time you woke up feeling energized and ready to tackle the day? When was the last time you woke up before your alarm and did not feel the need for caffeine? Chances are it has been a while!
Knowledge
A Lack Of Sleep Kills Productivity!
by OPTMZ Official on Sep 10 2019
‘Get a good night’s sleep!’ You hear this line before a big corporate meeting, an important test, and even a marathon. Why? Because it is an established fact that sleep can affect our performance.