Knowledge
Knowledge
Immunity & The 5 Pillars of Health
by OPTIMIZED Team on Jun 08 2022
By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
Knowledge
Top 6 Supplements Strengthen Your Immune System
by OPTMZ Official on Jan 07 2021
With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.
Knowledge
5 Biohacks To Optimize Your Morning Routine
by OPTMZ Official on Jul 29 2020
The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!