Knowledge

Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.

Most people have heard of both prebiotics and probiotics, and know that they relate to gut health, but very few people actually know the difference between the two!

By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!

It's not uncommon to experience a dip in motivation at times, particularly during winter. However, the cool weather isn't the only cause of this. Did you know a lack of motivation can be sparked by many factors, such as stress, sleep & nutrition, as they often influence one another.

If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.

The healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness. 

The Chinese have for long used mushrooms in health foods, as well as in their Traditional Chinese Medicine (TCM) to treat various ailments. They are revered as ‘spirit plants’ that promote longevity and good health.

Molecular Hydrogen or H2 is the new buzz in the medical science world. It is the smallest and most prevalent molecule in existence and works miraculously as an antioxidant health supplement.

This tasteless, odourless gas is in the news for it is able to tackle more than five dozen diseases. It is celebrated for its anti-aging, anti-allergenic, antioxidant, anti-inflammatory effects.