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It's important to realise that the focus is shifting from looking thin to realising that controlling our weight is crucial to our health and wellness. If the “other” pandemic has taught us anything, a healthy lifestyle is your greatest weapon for staying healthy!Read now
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The Truth About Cholesterol
Read nowAh, CHOLESTEROL. That ugly word that gets blamed for so many things. It’s one of those topics in the health world where overwhelming evidence shows that we may have gotten it wrong in the 1950’s, but public perception and the...
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Exploring The Health Benefits and Science of Earthing (Grounding)
Grounding, otherwise referred to as earthing, is the process of “grounding” or reconnecting to the earth's electrical charge, usually by walking barefoot on the ground (earth) or by using an earthing device.Read now -
A Healthy Outside Starts From The Inside - Red Light Therapy
Read nowRed Light Therapy is the latest craze in the health industry and with good reason. Some reports have shown that Red Light Therapy (RLT) has been effective in treating a wide range of health problems from pain, inflammation, pigmentation and...
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11 Reasons Why You Should Drink Molecular Hydrogen!
Read nowThe healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness.
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CBD Oil's Benefit For Both Body and Mind
Read nowWith many countries beginning to legalize hemp and marijuana (both hemp and marijuana are different varieties of the cannabis plant), we can find much research on CBD (Cannabidiol) across the globe for its contribution in treating various ailments and boosting...
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Uridine: 5 Benefits You Might Have Missed
Uridine plays a very important role as one of the building blocks of RNA, which your brain needs to store memories. RNA is important for various biological roles in the body such as coding and decoding genes and even the regulation and expression thereof.Read now -
Tell-All Guide on Benefits of Choline
Choline helps your brain, muscles, liver, nervous system and overall metabolism function. It is critical for day-to-day functioning of the brain, particularly in the areas of movement, learning and memory and sleep quality.Read now -
Why Is Molecular Hydrogen Good For You?
Molecular Hydrogen or H2 is the new buzz in the medical science world. It is the smallest and most prevalent molecule in existence and works miraculously as an antioxidant health supplement.
This tasteless, odourless gas is in the news for it is able to tackle more than five dozen diseases. It is celebrated for its anti-aging, anti-allergenic, antioxidant, anti-inflammatory effects.