Knowledge

September 28, 2022

The Gut-Brain Connection
Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.
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June 22, 2022

Hormesis: Why Stress Makes us Stronger!
Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!
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June 8, 2022

Immunity & The 5 Pillars of Health
By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
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March 29, 2022

Small Changes, Big Results
Making small, sustainable differences really can have a massive impact on your overall well being.
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March 16, 2022

Becoming An Expert In Biohacking
There comes a time in every biohacker’s life where they want to optimise and up their biohacking game.
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August 27, 2021

Sex, Love & Biohacking
Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.
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August 6, 2021

Biohacking for Women
Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!
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April 14, 2021

5 Biohacks To Reduce Stress
Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
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February 4, 2021

Biohacks For Cancer Fatigue & Chemo Brain
Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...
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