Knowledge
Knowledge
How to Hack your Sleep Hygiene
by OPTIMIZED Team on May 24 2022
These sleep hygiene hacks go a long way to helping most people get the quality sleep that they require for optimal health.
Knowledge
Blue Light Blocking Glasses for SLEEP
by OPTIMIZED Team on May 11 2022
Blue light has shorter wavelengths and higher energy than other colours. Follow these tips on how to optimise blue light exposure.
Knowledge
Introduction To Biohacking + 5 Biohacks For Beginners
by OPTMZ Official on Jun 26 2020
Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for the “human operating system”.