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  • The Gut-Brain Connection
    September 28, 2022

    The Gut-Brain Connection

    Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.
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  • The Best Nootropics for Brain Health | Articles | OPTMZ |
    July 7, 2021

    The Best Nootropics for Brain Health

    Introducing nootropics, specifically selected for your own personal goals, can be a game changer for your brain functioning and brain health. Choose smartly, be patient and let nature’s gifts work for your own Optimised Self!
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  • Beating Brain Fog With Nootropics | Articles | OPTMZ |
    July 7, 2021

    Beating Brain Fog With Nootropics

    In honour of Brain Awareness month, it always helps to understand the brain a bit better, be aware of what can go wrong and also know how best to care for your brain with lifestyle changes and nootropic supplements.
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  • What Are Neurotransmitters and How Do They Work?
    June 17, 2021

    What Are Neurotransmitters and How Do They Work?

    We want to optimise our neurotransmitters so that they can communicate efficiently and process information in the way that you intend them to. But sadly, we often end up with inflammation in our brains that suffer decline or just feel kind of…broken. Even the best machines sometimes require some maintenance to function at their optimal best.
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  • The Power of Lion's Mane: The Brain Boosting Mushroom
    June 3, 2021

    The Power of Lion's Mane: The Brain Boosting Mushroom

    Lion’s Mane Mushroom has been used in Traditional Chinese Medicine for centuries. It's only recently that it has enjoyed a meteoric rise in popularity across the globe, but the results from studies make it easy to understand why this humble little shroom is earning the title of Super Shroom.

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  • Introduction To Nutrigenomics | Articles | OPTMZ |
    June 26, 2020

    Introduction To Nutrigenomics

    Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t.   OVERVIEW: The two...

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