Knowledge

September 28, 2022

The Gut-Brain Connection
Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.
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June 22, 2022

Hormesis: Why Stress Makes us Stronger!
Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!
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July 7, 2021

The Best Nootropics for Brain Health
Introducing nootropics, specifically selected for your own personal goals, can be a game changer for your brain functioning and brain health. Choose smartly, be patient and let nature’s gifts work for your own Optimised Self!
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July 7, 2021

Beating Brain Fog With Nootropics
In honour of Brain Awareness month, it always helps to understand the brain a bit better, be aware of what can go wrong and also know how best to care for your brain with lifestyle changes and nootropic supplements.
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June 17, 2021

What Are Neurotransmitters and How Do They Work?
We want to optimise our neurotransmitters so that they can communicate efficiently and process information in the way that you intend them to. But sadly, we often end up with inflammation in our brains that suffer decline or just feel kind of…broken. Even the best machines sometimes require some maintenance to function at their optimal best.
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June 3, 2021

The Power of Lion's Mane: The Brain Boosting Mushroom
Lion’s Mane Mushroom has been used in Traditional Chinese Medicine for centuries. It's only recently that it has enjoyed a meteoric rise in popularity across the globe, but the results from studies make it easy to understand why this humble little shroom is earning the title of Super Shroom.

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June 26, 2020

Introduction To Nutrigenomics
Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t. OVERVIEW: The two...
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April 14, 2020

Keep Your Brain Working While On Lockdown
The COVID-19 pandemic and social distancing protocols set in place during this period has called for some major changes in our daily lives and may even call for some changes in how we think.
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November 19, 2019

11 Reasons Why You Should Drink Molecular Hydrogen!
The healthiest beverage that a person can consume is, no doubt, ‘WATER’. It’s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness.

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