Knowledge

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Despite our best efforts and even when living a very healthy lifestyle, there are times when we simply cannot avoid being under the weather. What do you do now?

When it comes to mushrooms, their seemingly magical qualities aren’t a new discovery. Each of the medicinal mushrooms are excellent when used individually as they each have unique properties, there is a lot of magic that happens when they are combined!

By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!

We all know the advice. Take Vitamin C, increase fruit and vegetable intake, maybe include some zinc, don’t go out in the cold, drink your antibiotics, and whatever you do, don’t exercise! Yet we still seem to get the sniffles and the flu every year. Some of this advice works, to some degree. Some of these actually serve to only weaken the immune system further!

With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.