Knowledge
Knowledge
Hormesis: Why Stress Makes us Stronger!
by OPTIMIZED Team
on Jun 22 2022
Ever heard “what doesn’t kill you makes you stronger”? It’s all about the type of stress and the dose of that stress!
Knowledge
by Juanita Martingalia
on Apr 14 2021
Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.