Knowledge
Knowledge
by OPTIMIZED Team on Jun 29 2022
Despite our best efforts and even when living a very healthy lifestyle, there are times when we simply cannot avoid being under the weather. What do you do now?
Knowledge
5 Biohacks To Optimize Your Morning Routine
by OPTMZ Official on Jul 29 2020
The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
Knowledge
by OPTMZ Official on Jun 04 2019
It is a modern-day epidemic. Whether the stress is a constant, nagging pain in the gut or a barely-there feeling, it wrecks your body. For some, it’s fistfuls of hair falling out; for others, it’s the entire immune system going haywire.
Knowledge
How To Effectively Increase Neurogenesis?
by OPTMZ Official on Mar 20 2019
Simply put, Neurogenesis is the term used to refer to the creation of new neurons in the brain. Increased neurogenesis can help support memory, mental clarity, recall, reduce anxiety and even assist with depression. Let’s find out how to increase neurogenesis.