Knowledge

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.

Self-care is a vital part of maintaining a good, healthy and vibrant life. It’s a way of living that incorporates behaviours that help you to RESET, letting you feel refreshed and replenished. This ultimately enhances your personal motivation and growth as a person.