Knowledge
Knowledge
Burnout: What is it and How do we fix it?
by OPTIMIZED Team on Oct 12 2022
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
Knowledge
by Bianca Gomes on Apr 15 2021
If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.
Knowledge
Self-Care 101: Taking Care of Yourself So You Can Be Your Best
by OPTMZ Official on Mar 01 2021
Self-care is a vital part of maintaining a good, healthy and vibrant life. It’s a way of living that incorporates behaviours that help you to RESET, letting you feel refreshed and replenished. This ultimately enhances your personal motivation and growth as a person.