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  • Biohacks For Winter | Articles | OPTMZ |
    July 1, 2021

    Biohacks For Winter

    It's not uncommon to experience a dip in motivation at times, particularly during winter. However, the cool weather isn't the only cause of this. Did you know a lack of motivation can be sparked by many factors, such as stress, sleep & nutrition, as they often influence one another.
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  • CBD Oil's Benefit For Both Body and Mind | Articles | OPTMZ |
    September 26, 2019

    CBD Oil's Benefit For Both Body and Mind

    With many countries beginning to legalize hemp and marijuana (both hemp and marijuana are different varieties of the cannabis plant), we can find much research on CBD (Cannabidiol) across the globe for its contribution in treating various ailments and boosting...

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  • Exploring Lion's Mane Mushroom And Its Benefits | Articles | OPTMZ |
    July 23, 2019

    Exploring Lion's Mane Mushroom & Its Benefits

    The Chinese have for long used mushrooms in health foods, as well as in their Traditional Chinese Medicine (TCM) to treat various ailments. They are revered as ‘spirit plants’ that promote longevity and good health.
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  • Exploring The Benefits of Agmatine Sulfate | Articles | OPTMZ |
    June 25, 2019

    Exploring The Benefits of Agmatine Sulfate

    To be able to reach one’s full potential, it is essential to have proper coordination between body and mind. Agmatine Sulfate is one such nootropic supplement that helps boost one’s overall state of being and help achieve better coordination.  A...

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  • Uridine: 5 Benefits You Might Have Missed | Articles | OPTMZ |
    June 18, 2019

    Uridine: 5 Benefits You Might Have Missed

    Uridine plays a very important role as one of the building blocks of RNA, which your brain needs to store memories. RNA is important for various biological roles in the body such as coding and decoding genes and even the regulation and expression thereof.
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  • Kicking Stress To The Curb | Articles | OPTMZ |
    June 4, 2019

    Kicking Stress To The Curb

    It is a modern-day epidemic. Whether the stress is a constant, nagging pain in the gut or a barely-there feeling, it wrecks your body. For some, it’s fistfuls of hair falling out; for others, it’s the entire immune system going haywire.
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  • Social Anxiety Giving You A Hard Time? | Articles | OPTMZ |
    March 26, 2019

    Social Anxiety Giving You A Hard Time?

    Do you feel uncomfortable when obliged to meet new people or asked to address a crowd? Do you find yourself trembling, sweating, or suddenly going blank? You might be a victim of social anxiety!  But, fret not… you are not alone.
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  • How To Effectively Increase Neurogenesis? | Articles | OPTMZ |
    March 20, 2019

    How To Effectively Increase Neurogenesis?

    Simply put, Neurogenesis is the term used to refer to the creation of new neurons in the brain. Increased neurogenesis can help support memory, mental clarity, recall, reduce anxiety and even assist with depression. Let’s find out how to increase neurogenesis.
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