Knowledge
Knowledge
by OPTMZ Official on Oct 12 2021
Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
Knowledge
How To Increase Your Mitochondrial Health
by OPTMZ Official on Jul 27 2021
These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.
Knowledge
5 Biohacks To Optimize Your Morning Routine
by OPTMZ Official on Jul 29 2020
The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
Knowledge
Introduction To Biohacking + 5 Biohacks For Beginners
by OPTMZ Official on Jun 26 2020
Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for the “human operating system”.