Knowledge

Working with your hormones is crucial for good mental health. It costs you nothing other than some planning, plus, it’s all made really easy with cycle syncing apps and a myriad of other online resources and evidence-based literature.

Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!

These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.

We all know the advice. Take Vitamin C, increase fruit and vegetable intake, maybe include some zinc, don’t go out in the cold, drink your antibiotics, and whatever you do, don’t exercise! Yet we still seem to get the sniffles and the flu every year. Some of this advice works, to some degree. Some of these actually serve to only weaken the immune system further!

Supplementing need not be an expensive exercise if you follow a targeted approach and are aware of what your individual needs are. You might even save on health costs in the long run. To enjoy optimal health, and to boost your brain and your physiology, supplementation in a smart and educated manner will make all the difference!

Introducing nootropics, specifically selected for your own personal goals, can be a game changer for your brain functioning and brain health. Choose smartly, be patient and let nature’s gifts work for your own Optimised Self!

In honour of Brain Awareness month, it always helps to understand the brain a bit better, be aware of what can go wrong and also know how best to care for your brain with lifestyle changes and nootropic supplements.

It's not uncommon to experience a dip in motivation at times, particularly during winter. However, the cool weather isn't the only cause of this. Did you know a lack of motivation can be sparked by many factors, such as stress, sleep & nutrition, as they often influence one another.