Knowledge

Fuel your body for optimal performance. The mental health and physical benefits from loving your food AND your body (by seeing food as fuel) are endless!

The truth is that humans are by far too individual (genetics, environment, geographic location and tastes) to ever be able to say that one particular diet will be effective for everyone.

The majority of cognitive dysfunction in kids can be linked to poor nutrition. As an example, when iron is deficient, dopamine function is affected which results in impaired concentration. Vitamin and mineral deficiencies are linked to worse cognitive abilities and poor concentration.

Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.

Working with your hormones is crucial for good mental health. It costs you nothing other than some planning, plus, it’s all made really easy with cycle syncing apps and a myriad of other online resources and evidence-based literature.

Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!

These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.

We all know the advice. Take Vitamin C, increase fruit and vegetable intake, maybe include some zinc, don’t go out in the cold, drink your antibiotics, and whatever you do, don’t exercise! Yet we still seem to get the sniffles and the flu every year. Some of this advice works, to some degree. Some of these actually serve to only weaken the immune system further!

Supplementing need not be an expensive exercise if you follow a targeted approach and are aware of what your individual needs are. You might even save on health costs in the long run. To enjoy optimal health, and to boost your brain and your physiology, supplementation in a smart and educated manner will make all the difference!