Social Anxiety Giving You A Hard Time?

Do you feel uncomfortable when obliged to meet new people or asked to address a crowd? Do you find yourself trembling, sweating, or suddenly going blank? You might be a victim of social anxiety!  But, fret not… you are not alone.

According to a study, around 15 million adults in America suffer from social anxiety disorder. The first step to tackle social anxiety is to know as much about it as possible…

What You Need To Know About Social Anxiety…

A condition when one feels nervous and restless in a social situation is termed as social anxiety disorder or social phobia. One may clam up, sweat and feel apprehensive. The immediate reaction is to flee from the situation!

It could happen when you talk to strangers, having to make eye contact with others, or when forced to strike a conversation with a group. Public speaking is another activity that can trigger social anxiety. The condition can get severe enough to keep you from entering a room full of people, or even using the restrooms in a public place!

The underlying reasons for social anxiety could be many.  It could be the fear of being judged or humiliated. It is this fear that makes them self-conscious, diffident, feeling they are not enough, mediocre and embarrassed. Depression could also be one of the causes of social anxiety.

How Do You Identify Social Anxiety?

Increased heartbeat, giddiness, breathlessness, sweating and muscle tension are some symptoms, while in some cases, the person may also experience stomach upset and diarrhea.

It is necessary to address the issue rather than avoid it. People who suffer from social anxiety need help from family and friends. If unattended, the condition could aggravate resulting in complete isolation from public life.

And. it’s not just adults who have to deal with it… children and teens too, have social anxiety issues.

According to a 2014 publication of the American Psychiatric Association, the first symptoms of social anxiety are experienced during childhood, in more than 75% of people.

Therapies such as cognitive behavioral therapy can be helpful. There are also social anxiety therapy groups which could help find support groups and find appropriate remedies.

Another effective treatment to ease social anxiety symptoms is the use of nootropics. They are supplements made from natural ingredients which help in the improved brain and cognitive functioning and thus could help reduce anxiety.

Need Help Dealing With Social Anxiety? Nootropics Could Be The Answer You Are Looking For!

Many natural ingredients help lessen anxiety-related issues. Thankfully, you do not have to go hunting for such ingredients because today, there are supplements containing these beneficial elements.

Aniracetam

It is an effective nootropic for treating social anxiety disorder as it not only reduces anxiety but also enhances mood as well as cognitive abilities. It also enhances focus and even improves memory. All these benefits contribute to reducing tension making the person more confident.

Aniracetam activates dopamine receptors and stimulates AMPA receptors which contribute to increased memory. If your memory is good, you will feel confident in participating in conversations and thereby lessen social anxiety issues.

If you wish to try the product, head here!

L-Theanine

An amino acid mainly found in green tea, L-Theanine is highly beneficial in reducing anxiety and enhancing relaxation of body and mind. L-Theanine stimulates the release of serotonin, dopamine and GABA, the hormones that increase the feeling of joy.

Thus, it is one of the most popular nootropics to treat social anxiety. The stimulation of alpha brain waves helps the body to relax.  L-Theanine not only brings about a relaxed feeling but it also improves your mood, while reducing stress. Head here if you want to give it a shot!

Bacopa Monnieri

Bacopa Monnieri has been an integral part of Indian Ayurvedic medicines for centuries. It is known as Brahmi in India and is still used in traditional medicines. It is also used to make hair oils due to its brain-soothing properties.

Bacopa Monnieri is a great memory booster, and it also helps in increasing focus. It also relaxes a stressful mind and makes one feel at ease. Because of its relaxing properties, Bacopa Monnieri can be an effective remedy to deal with social anxiety. If you are looking to give it a try, head here!

Ashwagandha

Scientifically known as Withania somnifera, Ashwagandha is also known as Indian ginseng, winter cherry, and poison gooseberry. It is a herb used in Indian traditional medicine system of Ayurveda. It helps treat many conditions, but now, its role in enhancing brain functions has come to light.

It is an adaptogen, a herb that relieves stress. Ashwagandha is effective in decreasing the levels of cortisol, a stress-increasing hormone. The decrease in stress itself can relieve anxiety-related symptoms.

Ashwagandha is also an effective mood enhancer and even reduces fatigue. Thus, by decreasing stress levels and enhancing your mood, Ashwagandha is a potent nootropic to improve your social skills. You can buy it here!

Mucuna Pruriens

Mucuna Pruriens is a native plant found mainly in Africa and Asia and has been in use for hundreds of years. Today, it is a popular nootropic whose brain-enhancing functions have been helping many cope with anxiety-related issues.

Mucuna Pruriens contains L-dopa, an amino acid which boosts the levels of dopamine in the brain. Dopamine not only reduces stress but also induces happiness, thus enhancing confidence and alleviating anxieties. If you wish to try it, head here!

Social anxiety is a mental health disorder which requires attention. It could also trigger substance abuse and depression if not treated. Nootropics are one of the most popular and beneficial solutions to decrease anxiety. You could also try therapies as well as meditation to soothe your mind.

Remember, social anxiety can be reduced to a great extent with medication and other remedial measures. You need to persevere and keep at it.

Phenibut & Picamilon

Phenibut is a psychotropic smart drug with powerful anxiolytic and nootropic effects. Phenibut was developed in Russia and is used for disorders such as PTSD, anxiety, fatigue, insomnia, depression, addiction and alcoholism. Phenibut is highly effective in crossing the blood-brain barrier in order to raise GABA activity in the brain and as a result, also stimulates Serotonin and Dopamine neurotransmitters.

Studies have shown Phenibut to decrease anxiety in 79% of the cases in a clinical trial of 62 people with anxiety and also saw a boost in emotional intelligence. This might be why individuals who suffer from social anxiety use Phenibut.   

Picamilon’s characteristics are very similar to that of Phenibut with a few key differences. Phenibut is a beta-phenyl-GABA derived GABA-acting drug. Whereas Picamilon is a nicotinoyl-GABA derived GABA catalyst which increases GABA levels in the brain as well as introduces an element of niacin which also has pronounced cognitive benefits.