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  • Biohacks For Cancer Fatigue & Chemo Brain
    February 4, 2021

    Biohacks For Cancer Fatigue & Chemo Brain

    Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...

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  • Going Vegan? — A Guide for Beginners | Articles | OPTMZ |
    January 12, 2021

    Going Vegan? — A Guide for Beginners

    The vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...

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  • Top 6 Supplements Strengthen Your Immune System | OPTMZ |
    January 7, 2021

    Top 6 Supplements Strengthen Your Immune System

    With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.
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  • 5 Biohacks To Optimize Your Morning Routine | OPTMZ |
    July 29, 2020

    5 Biohacks To Optimize Your Morning Routine

    The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
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  • Nootropics 101 - Introduction To Nootropics | Articles | OPTMZ |
    June 26, 2020

    Nootropics 101 - Introduction To Nootropics

    Simply put, Nootropics are supplements, compounds, foods and nutrients with the main function and aim of improving brain health and cognition. Nootropics aim, in general, is to enhance an individual's attention, mental acuity, short and long term memory and even aspects of right and left brain thinking. 
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  • Introduction To Nutrigenomics | Articles | OPTMZ |
    June 26, 2020

    Introduction To Nutrigenomics

    Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t.   OVERVIEW: The two...

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