Resveratrol is found in grape skin, as grapes produce resveratrol in defence against toxins and parasites. It has unique antioxidant, heart- and brain-protective benefits. It even triggers epigenetic changes that may put off aging and increase your energy levels.
*Capsule variant contains approximately 100mg Trans-Resveratrol per 1 capsule serving.
*Powder variants come with a free long white measuring scoop that measures approximately 80mg Trans-Resveratrol per compressed level scoop.
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The dosage of resveratrol will primarily depend on your goals. Supplementation tends to be around 5 – 10 mg daily for general longevity and cardiovascular health. Ranges of up to 150 – 450 mg have also been used.
The standard dosage is around 250 – 500 mg if resveratrol is being used for the purposes of improving cerebral blood flow and brain health.