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L-theanine is a naturally occurring amino acid found primarily in green tea leaves. It does an excellent job at relaxing without being a sedative making it an excellent choice to pair with stimulants.
*Capsule variant contains approximately 200mg L-Theanine per 1 capsule serving.
*Comes with a free short white measuring scoop that measures approximately 170mg L-Theanine per scoop.
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The L-theanine dosage will depend on your own personal biochemistry, but most sources suggest a range of 200 mg per day at one time. This dosage is usually paired with caffeine so your 200 mg dosage might be best in the morning.