Coenzyme Q10 (CoQ10) is a popular supplement used to boost energy levels, protect the heart, and reduce the side effects of statins. It is important for proper mitochondrial function and is a potent antioxidant that protects your cells and blood vessels. Supplementing with ubiquinone can be useful if you are deficient or you just want to improve the function of your mitochondria.
*Capsule variant contains approximately 100mg Coenzyme Q10 per 1 capsule serving.
*Comes with a free short white scoop that measures approximately 160mg Coenzyme Q10 per compressed level scoop.
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For most of the studied diseases and conditions, 100 – 300 mg of ubiquinone divided into two daily doses is effective. Dose-dependence is not commonly observed with CoQ10 supplementation and 100mg tends to be the most cost-effective dose.
Coenzyme Q10 is reliant on food (or at least fat) because it is fat soluble so it should be consumed with meals.