Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing anti-oxidant enzymes, and may decrease blood glucose acutely.
*Comes with a free short white scoop that measures approximately 210mg Alpha Lipoic Acid per compressed level scoop.
Standard dosages of Alpha-Lipoic Acid (ALA) tend to be in the range of 300-600mg. There are no stipulations in terms of taking ALA with food.