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Magnesium Glycinate is a unique supplement which has increased bioavailability and is absorbed throughout the body for many cellular processes. This mineral is imperative for preserving neuronal function and supplementation can improve sleep quality, improve attention, and has a host of other benefits.
*Capsule variant contains approximately 300mg Magnesium Glycinate per 1 capsule serving.
*Comes with a free short white measuring scoop that measures approximately 350mg Magnesium Glycinate per compressed level scoop.
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The dosage of Magnesium Glycinate is in the 200 – 400 mg per day range. Depending on your goals, higher doses can be taken but should be advised so by a doctor.