L-Carnosine is known as the ‘longevity molecule’. Carnosine is found throughout your body. The highest concentrations are in high energy demand areas such as your brain, heart and muscles. Your brain uses l-carnosine to repair tissue and clear away toxins as well as increase the energy output of your mitochondria.
*Capsule variant contains approximately 530mg Carnosine per 1 capsule serving.
*Powder variants come with a free orange measuring scoop that measures approximately 300mg Carnosine per compressed level scoop.
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Recommended L-Carnosine dosage in 1,000 mg per day.
To keep a consistent level of l-carnosine in your body, split your dose into two 500 mg doses. One in the morning and one later in the afternoon.
One important note on l-carnosine. When you supplement with l-carnosine it binds to aldehydes. Preventing them from making proteins. The byproduct is lipofuscin. This age pigment is not dangerous. But shows up as brown spots on your brain, skin and other organs.
As lipofuscin builds up over time, and this process is accelerated when using l-carnosine, it can interfere with proper organ and cellular functions.
Try stacking l-carnosine with DMAE and acetyl-L-carnitine (ALCAR). DMAE is a naturally occurring nutrient that enhances acetylcholine (ACh) synthesis. And ALCAR boosts mitochondria energy while acting as a neuroprotectant.
Both DMAE and ALCAR help flush lipofuscin from your brain and body. So stack your daily dose of 1,000 mg of l-carnosine with DMAE and ALCAR at their recommended doses.
L-Carnosine is water-soluble so you don’t need to take it with a meal, or healthy fat like some nootropics.