L-Tryptophan is an essential amino acid for humans and animals, since it can't be produced by the body. It is a precursor to the neurotransmitter Serotonin and ultimately Melatonin. This amino acid acts like a natural mood regulator due to its ability to help the body produce and balance certain hormones naturally.
*Capsule variant contains approximately 250mg L-Tryptophan per capsule.
*Comes with a free orange measuring scoop that measures approximately 250mg of L-Tryptophan per scoop.
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The standard dosage for L-Tryptophan ranges from 500mg - 1 gram per day. As Tryptophan can cause interactions with some forms of antidepressant medication, it is best to speak to your doctor before taking this supplement.