Acetyl-L-Carnitine (ALCAR) is a true multi-purpose supplement that benefits both brain and body. A potent antioxidant and neuroprotectant known for its powerful nootropic properties, ALCAR also enhances energy and alleviates the effects of ageing. It works best in combination with other cognitive enhancing supplements, and many consider it a key element in nootropic stacks.
*Comes with a free short white measuring scoop that measures approximately 300mg ALCAR per compressed level scoop.
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Recommendations for the daily dosage of Acetyl-L-Carnitine (ALCAR) vary considerably, starting with 250-500 mg per day. A dose of 500 mg per day, taken all at once or split into smaller doses, is considered a good starting point for most healthy adults. From that point, dosage can be adjusted as needed to realize maximum results. The elderly may benefit from higher doses.
For peak daytime brain function, the initial dose of ALCAR should be taken in the morning, though some users say ALCAR works best when split into two or more doses taken at intervals throughout the day. Taking ALCAR late in the evening can result in disruption of the normal sleep cycle. ALCAR can be taken on an empty stomach, but users who experience gastrointestinal upset report that it can be minimized or avoided by taking ALCAR with food.