L-Theanine

  • L-theanine is a naturally occurring amino acid found primarily in green tea leaves. It does an excellent job at relaxing without being a sedative making it an excellent choice to pair with stimulants.

    *Capsule variant contains approximately 200mg L-Theanine per 1 capsule serving.

    *Comes with a free short white measuring scoop that measures approximately 170mg L-Theanine per scoop.

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  • Studies and reports indicate that L-Theanine may:
    • Have A Calming Effect Without Causing Drowsiness
    • Increase Levels Of GABA, Dopamine & Serotonin
    • Increase Alpha Brain Waves Associated With Relaxation
    • Improve Sleep Quality
  • 1) Examine.com - L-Theanine

    2) Braintropic.com - L-Theanine

    3) Nootropedia.com - L-Theanine

  • The L-theanine dosage will depend on your own personal biochemistry, but most sources suggest a range of 200 mg per day at one time. This dosage is usually paired with caffeine so your 200 mg dosage might be best in the morning.

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