Is there anything more valuable to you than your brain? Think about it, without it you wouldn’t exist, and without it we would never have come anywhere close to experiencing the success we have as a species on this planet. Rising to the top of the food chain; populating most of the earth’s surface; space travel etc. The accomplishments of the human race are all thanks to these weird and wonderful bio-computers bobbing about on our shoulders.
Throughout history there have been many attempts at brain enhancement. Tries of scholars, philosophers, scientists, mathematicians, even medical professionals - in the hopes of treating degenerative brain diseases - have all chased after this elusive goal. Common methods that come to mind are memory techniques, brain games, neurofeedback, supplements and many other avenues that have been explored. Until recent years, it was very difficult to reach and maintain any quantifiable improvement in this arena.
Lucky for us, we live in a spectacular moment in time, where our knowledge of how the brain works and breakthroughs in scientific brain study are being made daily. It was once believed that the brain could not produce new neurons after childhood. This was disproved by the discovery of neurogenesis in the adult human brain. It was also believed for many years that intelligence was fixed at birth, this erroneous notion was also disproved by the introduction of a working memory exercise called Dual-N-Back, which proved that fluid intelligence can be improved. Over the past 20 years, our understanding of the brain has increased exponentially. As we move further into the 21st century, we are likely to witness many more tremendous advances in the brain sciences.
Let’s look at the future of brain enhancement, and a very important new study done by Dr. Dale Bredesen, a professor of neurology at the University of California. Where he successfully managed to reverse memory problems associated with early stage Alzheimer's disease by using a complex program of lifestyle changes, supplements and hormones. Of the first ten patients treated, nine reported improvements in memory within three to six months.
The full regimen involves 36 components, Bredesen said. In general, it involves diet changes such as eliminating simple carbohydrates and processed foods; regular exercise; stress reduction; good sleep habits; supplements like fish oil, curcumin and vitamin D; and, in some cases, hormone therapy. He said patients' daily lives had been altered, to the point that they where actually capable of leading normal lives again. Several whom had to quit their jobs were now back at work, he noted.
These fundamentals are like the low hanging fruit for improving your brain function, they are very important and set the stage for future improvements.
Moving on to the advanced tools, this is where your fundamental brain health is good and you now want to further develop your brain's natural capabilities and enhance your intelligence.
A new class of supplements have now emerged whereby cognition and memory is enhanced in healthy, normal individuals as well as those suffering from cognitive deficits. Smart drugs, cognitive enhancers, and nootropics are a relatively new class of compounds that are likely to have wide-ranging effects on human society as the populous start to increase their brain power and intelligence with this amazing tool.
To develop your brain beyond its accustomed capacity, you have to push it. And nothing does it better than cognitive demanding brain games and exercises. Below are the best ones, backed by real science and should be practiced daily or as often as possible.
As indicated by professor Bredesen and his success with the small Alzheimer’s study. The key to enhancing your brain lies not within any single element of the above mentioned methods, but true brain enhancement is found in combining these various elements. The efforts overlap, influence and synergize with each other. And when they all come together, that is when the magic happens.
IQ has been linked to higher income levels and better job success. Ever thought where you could have been by now if you had the perfect brain throughout your life? Given the information in this blog and the innovative resources and supplements made available through Upgraded Self, the question now becomes, not where you could of been, but where do you want to be in the future?
From all of our research, we here at NeuroActive believe that our brains are malleable and go through significant changes during the duration of our lives. IQ is not a fixed numerical value that forever stays constant. Rather, we can help create and facilitate the development of intelligence through exposure to stimulating environments, proper nutrition, exercise, supplementation and so forth.
Embarking on a journey like this, it is important to remember - progress, not perfection.
Your brain is your greatest asset, empower it!
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